Summer sunshine can have a positive effect on our mood and vitamin D levels, but excessive sun exposure, especially without protection, can pose serious risks to our skin. HR-Pharma’s experts believe it is important to inform the public about the importance of conscious skin protection, especially for the most sensitive age group: children.
Why is UV radiation dangerous?
UV rays, mainly UVA and UVB, can cause sunburn, premature skin aging, and, in the long term, skin cancer. Repeated sunburns increase the risk of melanoma and other types of skin cancer. In childhood, the skin is thinner and more sensitive, so UV-related damage occurs more quickly. Moreover, research shows that severe sunburns during childhood significantly increase the likelihood of developing skin cancer in adulthood. The use of an appropriate sunscreen is essential. A minimum SPF 30 is recommended, and for children, SPF 50 products are preferable. Sunscreen should be applied 15–20 minutes before sun exposure, and then reapplied every two hours and after swimming. It is especially important to protect children with hats and UV-filtering clothing and to keep them in the shade as much as possible during midday hours (between 11 a.m. and 3 p.m.).
Sunbathing habits and aftercare
It is recommended to schedule sun exposure for the morning or late afternoon. Proper skin hydration plays a crucial role both internally, by maintaining adequate fluid intake, and externally, through the use of soothing body lotions and after-sun creams to support skin recovery. Products containing aloe vera and panthenol are especially beneficial. Skin protection is not only an aesthetic concern but also a vital health matter. Effective sun protection is important for adults and children alike. If you notice any skin changes after sun exposure, please consult your dermatologist promptly.