Let’s also talk about women’s health on International Women’s Day
International Women's Day is celebrated on 8 March, when it is important to raise awareness not only of women's role in society an...
Spring detox, and other facts and myths about fasting
The forty days of Lent before Easter are now not only observed for religious reasons, but are also felt by many to be necessary fo...
Good night, good health – 14 March is World Sleep Day
Every year, World Sleep Day is celebrated on the Friday before the spring day-night equinox, which this year falls on 14 March. On...
It can start with a sneeze and end with an infection – what to do against the flu?
The damp and foggy weather could be with us for weeks to come. In these conditions, the chance of catching flu is also higher. Goo...
Practices against loneliness and healthier everyday life
Healthy body, healthy soul - we often use this well-known saying, but less often we reverse the order of the words: healthy soul,...
World Cancer Day – colorectal cancer screening is important
The first World Congress against Cancer was held in Paris 25 years ago, where a historic document was signed to call a global acti...
Managerial disease can affect not only people in leadership position
Chronic stress, lack of time and the constant pressure to conform can weaken the immune system, making our body more vulnerable to...
Serious health problems may be behind hair loss
Not all hair loss is because of stress, but a person may shed significantly more when they experience extreme stress. When should...
Let’s be smart about turning our New Year’s resolutions into action
January is not only the start of a New Year, but also a time for New Year's resolutions. Many people resolve to take more care of...
Eat mindfully during the holidays
The Christmas holidays, family and company events, New Year's Eve and New Year's Eve parties are coming up. Even those who otherwi...