As autumn arrives, many people notice that cold-like symptoms become more frequent and viral infections spread more easily. But why does our immune system tend to weaken in the fall, and what can we do to strengthen our defenses for the flu season ahead?
Why can the immune system weaken in autumn?
Changing weather conditions, cooler mornings and evenings, and frequent rain all have an impact on the body. The start of the school year and closer contact in workplaces also promote the spread of pathogens. In addition, as daylight hours decrease, our vitamin D intake drops, which plays a key role in maintaining a healthy immune system.
What are the best ways to boost your immune system?
There are several ways to support your immune system:
- Vitamins and minerals: Vitamin C helps protect cells and supports the body’s ability to defend itself effectively, while vitamin D is essential for healthy bones and immune function. Zinc also plays a key role in preventing viral infections.
- Herbs: Echinacea, garlic, and ginger are well-known natural immune boosters. Regular consumption may help enhance the body’s defenses.
- Pharmacy products: If your body needs extra support, over-the-counter immune-boosting products available at pharmacies can safely assist in prevention.
How can you prevent cold and the flu?
In addition to immune support, everyday habits also play a crucial role in preventing illness:
- Regular hand-washing: One of the simplest yet most effective ways to reduce the spread of viruses.
- Coughing and sneezing etiquette: Use a tissue or cover your mouth and nose with your elbow to help prevent droplet infection.
- Proper rest and sleep: The body’s regeneration is closely linked to sleep quality, so getting enough restful sleep each night is essential.
Strengthening your immune system in autumn means more than just taking vitamins and supplements. A conscious lifestyle, preventive measures, and proper nutrition together help your body effectively fight off colds and the flu. Laboratory tests can also provide a comprehensive picture of your immune system’s condition. If you’d like to stay one step ahead of illness, the screenings available at HR-Pharma’s Szeged laboratory can offer valuable insights. Prepare in time, so autumn can be a season of health and renewal!