As the days grow shorter and the weather turns cooler, many people feel more tired, down, and find it harder to concentrate. Feeling low during the autumn-winter period is common, but in some cases, it may be more than just temporary fatigue. It could be Seasonal Affective Disorder (SAD), commonly known as seasonal depression.
What is Seasonal Affective Disorder (SAD)?
SAD is a mood disorder closely linked to reduced sunlight exposure. Shorter days and lack of light can alter serotonin and melatonin levels, which affect both the sleep-wake cycle and mood.
Common symptoms include:
- Persistent sadness or low mood
- Increased fatigue and sleepiness
- Difficulty concentrating
- Heightened cravings for carbohydrates and sweets, sometimes leading to weight gain
Seasonal depression is more common in women, young adults, and those who spend a lot of time indoors with limited exposure to natural light. While we cannot control the amount of sunlight, lifestyle changes can help alleviate symptoms:
- Light therapy: Using specialized lamps can help compensate for the lack of natural light, improving mood and energy levels.
- Regular physical activity: Daily walking, running, or exercise not only benefits the body but also boosts mental well-being. Even 30 minutes of activity per day can make a noticeable difference.
- Balanced diet: Foods rich in vitamins and minerals, as well as fresh vegetables, fruits, and whole grains, can help stabilize mood.
- Daily routine: Consistent sleep and meal schedules provide structure and support overall balance.
When to seek professional help?
If low mood persists for several weeks, interferes with everyday activities (work, school, family life), or is accompanied by anxiety or feelings of hopelessness, it is important to consult a professional. Psychiatrists or psychologists can develop a personalized treatment plan, which may include therapy and, if necessary, medication.
Autumn mood slumps are common, but if symptoms become persistent or disruptive, seasonal depression may be the cause. Laboratory tests can also help identify underlying physical factors, and HR-Pharma provides fast and accurate results. A conscious lifestyle, regular exercise, and light therapy can be very helpful, but knowing when to seek professional support is essential. This way, autumn and winter can be a time of renewed energy rather than low spirits.