September is always a special time in the life of families. A new school year brings new experiences and new challenges for children. At HR-Pharma, we know well that going back to school is not only about school supplies, the physical and mental health of children is just as important.
Maintaining balance at the start of the school year
A new environment, returning to the classroom community, or the pressure to perform can cause anxiety in many children. This is natural, but supportive parental presence, attentive listening, and a calm home atmosphere can help a lot. It is important that children gradually return to a regular daily routine after the more relaxed summer days. This helps them adjust more easily and face the challenges of the new school year.
Vaccinations and screenings before the school year
In school communities, infections can spread easily. Therefore, it is worth checking that all mandatory vaccinations are up to date and considering recommended ones, such as the flu or HPV vaccines. Regular screenings, including eye, hearing, dental check-ups, and laboratory tests, can help detect health issues that may affect learning performance and overall well-being.
Healthy mid-morning and afternoon snack tips
School bags should carry not only books but also nutrient-rich snacks. A balanced mid-morning snack supports children’s concentration and energy levels. Good choices include:
- Fresh fruit or vegetable sticks
- Whole-grain sandwiches with lean meat or cheese,
- Yogurt or plain muesli,
- A small portion of nuts.
It is better to avoid overly sugary or processed foods, since they give only a short burst of energy and can lead to fatigue. A health-conscious lifestyle, regular check-ups, and attentive parental support together help children start the new school year balanced and in good spirits.