Every year, 31 May is World No Tobacco Day, which aims to raise awareness of the serious health consequences of tobacco use and the importance of prevention and cessation. Tobacco use is not just a bad habit – it is also one of the leading causes of death, causing a wide range of serious diseases.
The impact of smoking on our health is extremely complex and can lead to a decline in almost every organ function. Its effects on the cardiovascular systemare particularly well known: it increases the risk of atherosclerosis, high blood pressure, and heart attacks. Smoking causes inflammation in blood vessel walls, accelerates atherosclerosis, and can ultimately lead to heart attack or stroke. Moreover,the respiratory system can be also affected. Conditions such as chronic obstructive pulmonary disease (COPD), lung dilatation (emphysema), lung cancer, and worsening asthma are frequently linked to smoking.
It’s important to highlight that not only traditional cigarettes pose risks. Newer products, such as e-cigarettes and heated tobacco devices, also damage the lungs and circulatory system. Although often marketed as safer, a growing body of research shows that these alternatives can cause serious long-term health issues.
Additionally, genetic predisposition also plays a significant role in the development of tobacco-related diseases. People with a family history of heart disease or cancer may face even higher risks when they smoke, and may experience severe health complications earlier than others.
Fortunately, there are several methods to help people successfully quit tobacco use. Nicotine replacement therapies, individual or group counselling, and the use of various digital tools, such as mobile apps all increase the chances of successful cessation. It is important to plan your quit on an individual basis and to seek professional help if needed.
Prevention, including education, plays a key role in tobacco control. Awareness campaigns should start in childhood, helping young people understand that being smoke-free not only means a longer life but a better quality of life as well. Public awareness efforts, school-based programs, and regular health screenings all contribute to lowering smoking rates and preventing tobacco-related illnesses.
On May 31 – and every day – it’s worth taking a moment to reflect: a single decision can save a life. Quitting smoking is not only good for the individual, but also for their family and community. Let’s take the first step today. World No Tobacco Day is the perfect opportunity to begin the journey toward a healthier life.