Mindful nutrition in summer
Our body's needs change during the summer months: due to the heat, we can become dehydrated more easily, digestion may slow down,...
Summer heat: How to protect yourself against heatstroke
The summer heat is not only uncomfortable but can also pose serious health risks. Prolonged high temperatures put extra strain on...
Summer Skin Protection: How to sunbathe safely
Summer sunshine can have a positive effect on our mood and vitamin D levels, but excessive sun exposure, especially without protec...
Mosquitoes and diseases – How to protect yourself from mosquito-borne pathogens
Summer is the season of long evenings, garden gatherings, and lakeside relaxation, but unfortunately, it also brings a surge in mo...
Sunshine, Movement, Safety – How to exercise safely in summer
As summer arrives, many of us feel a strong urge to enjoy the fresh air, soak up the sunshine, and revel in the joy of movement. O...
Protecting the liver: World Hepatitis Day
The liver is our body’s silent worker. It detoxifies, aids digestion, regulates metabolism, and usually only demands attention w...
Preparing for a carefree holiday
Summer is a time for travel, relaxation, and recharging for many. However, to ensure your holiday is truly worry-free, it’s impo...
A drop of care, a lifetime of hope
Every year on June 14, the world pays tribute to blood donors. This day reminds us of the essential role of those who selflessly g...
Physical activity at work: Small steps toward healthier everyday life
One of the biggest challenges of the modern work environment is physical inactivity. A sedentary lifestyle has become a major caus...
The celebration of Silent Heroes – Thank you to Nurses
On May 12, we celebrate nurses worldwide – the professionals who stand by patients' bedsides day after day, often in the backgro...